Navigating the Transition to Parenthood

By Beth Goss, Certified Gottman Educator and Training Specialist; Tenured Faculty at North Seattle College (Estimated reading time: 4 minutes)

A newborn baby wearing a fuzzy hoodie and wrapped in a blue polka dot blanket.

Sarah and Daniel were excited to become first-time parents. They took all the birthing classes, had a beautiful space set up for their new baby, and their friends put together a meal train for them. They felt prepared.

Fast forward to three months after the birth. Sarah is deciding if she’ll reenter the workforce, the house is a mess, the baby is getting over colic, and Daniel feels like he doesn’t know how to soothe the baby — everyone is exhausted.

What happened?

Welcome, Sarah and Daniel, to the transition to parenthood! Becoming a parent can be wonderful, exciting, and fulfilling, but it can also take a toll on our adult relationships. In fact, research done by Dr. John Gottman and the Bringing Baby Home workshop shows that for 67 percent of new parents, this transition causes decreased happiness and relationship satisfaction. Part of my job as a Certified Gottman Educator is to teach parents how to avoid common pitfalls during the transition.

Why is the transition to parenthood so tricky?

When “we” becomes “three” (or more), there’s a huge philosophical shift that needs to happen. We go from being someone’s child to someone’s parent. Think about that: not only do we have to redefine who we are, we also need to redefine our partner’s identity as well. You’ll be waking up in the morning to a mom or a dad sleeping next to you. It can take some time to get comfortable with your new identity and to get comfortable seeing your partner through new eyes.

We also know that conflict tends to increase, and communication tends to decrease after bringing a baby home. Everyone is tired and missing that deeper well of patience you were able to draw on before baby.

We can’t forget about the typical decrease in intimacy and sex those first few months too. The birthing parent may be adjusting physically and/or emotionally and may be getting used to their new body. They may also feel “touched out” because they constantly have a little person on them that needs them. The non-birthing parent may feel excluded from the close bond forming between the other two members of the household.

To sum it up, new parents often report feeling more like roommates than like soulmates. They are running a family business together and missing the shared connection they had before becoming parents. “I’ll do the dishes while you put the baby down and then you can run to the drugstore while I start the laundry.” You probably decided to start a family together because you love each other and support each other and have fun together. After baby, it’s very easy to slip into roommate mode.

How can parents build a solid foundation?

The Bringing Baby Home program emphasizes a Sound Relationship House model, based on the idea that we can’t build a sturdy house without a solid foundation. The foundation for your child’s “house” is your relationship. As I say in class, we can’t build the upstairs nursery before we build the first floor. New parents may feel guilty putting their relationship ahead of the baby, but it’s better for their child. We know from our research that kids who grow up with parents who like each other and have fun together tend to have better outcomes across the board.

Feeling good about your partner and your relationship isn’t rocket science. A pilot project conducted by The Gottman Institute in the early 2000s showed that couples who take the 12-hour Bringing Baby Home workshop report higher relationship satisfaction, lower interpersonal hostility, and fewer incidences of postpartum depression in both parents. It doesn’t end there. Research shows that parents who took the workshop showed greater responsiveness to their infant’s cues, demonstrated better co-parenting abilities, and their babies expressed more smiling and laughing during family play in the first year of life.

So, what does it take to maintain a satisfying relationship after bringing home a baby?

We have discovered a variety of strategies to build a supportive relationship:

  • Intentional open-ended conversations. Think “What do you want our life to be like in five years?” vs “Are we out of cereal?”
  • Notice when your partner expresses a need, and respond positively.
  • Verbally appreciate your partner and point out the things you like.
  • Find ways to discuss conflict that feel safe and respectful to both of you.
  • Make time for connection and intimacy.
  • Plan together for a shared future as a new family.

The transition to parenthood is simply that — a transition — and most of us have a little trouble with change. Expect that this new season of life will take some getting used to.

Dr. Gottman says, “The greatest gift you can give your baby is a strong and healthy relationship between the two of you.” Take the time to invest in your relationship and build a solid foundation for your children.

About the Author
About the Author

Beth Goss (she/her) is a full-time faculty member at North Seattle College and has been teaching parent education classes in the co-op preschool system since 2002. She is also a Certified Gottman Educator and Training Specialist for the Bringing Baby Home program, a Certified Childbirth Educator, and a PEPS Guest Speaker. Beth’s philosophy of parenting is relationship-based, and her goal is to empower parents to stay in connection with their children while weathering the ups and downs of raising a family. She is the proud mom of two semi-adult children.

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