A Native American mom holds her toddler-age daughter affectionately while they take a break from walking in the park to smile at each other.

Knock Out the Flu

Vaccines like the flu vaccine can help keep families from getting and spreading illnesses, especially during times like during a pandemic. Infectious disease expert and Seattle Children’s Hospital share what they know about the flu vaccine and how it can help keep families healthier this season.

Your Kids Are Not Too Young

BY SHAWNA GAMACHE (Estimated reading time: 6 minutes) Like a lot of white people raised in the 80s and 90s, I grew up learning racism was bad. Racists were evil and would make themselves known through the blatantly terrible things they said and did. My job as a good white person would be to speak up when this happened. Besides…