Practicing mindfulness doesn’t have to mean meditating for half an hour every day. There are many simple ways to incorporate mindfulness into your daily life. On our blog, a psychotherapist specializing in perinatal mental health and the transition to parenthood shares 5 simple mindfulness exercises you can do with a baby.
Nobody’s perfect, and there’s nothing like becoming a parent to remind you of that. But what if we said that all those moments of imperfection as a parent are actually GOOD for your kids? Our recent blog post by a PEPS Group Leader and alum gives practical examples of how you can turn imperfect parenting moments into growth opportunities.
BY SHAWNA GAMACHE (Estimated reading time: 6 minutes) Like a lot of white people raised in the 80s and 90s, I grew up learning racism was bad. Racists were evil and would make themselves known through the blatantly terrible things they said and did. My job as a good white person would be to speak up when this happened. Besides…
I’ve never lived through a pandemic before. But like all parents, I know what it’s like to have my world shrink. My world used to be much tinier than this, those first weeks after I had each baby when I barely left my bedroom, and the months afterward when even a walk down the street sometimes seemed impossible.
The quarantine’s tight intimacy has been strangely familiar, so sweet and so suffocating at the same time. Thanks to those early baby years, I know what it’s like to have my world close in on me and my children, and how to re-craft my expectations around those new boundaries. Luckily, this time around, I have that past experience to guide me.