By Megan Sloan (Estimated reading time: 8 min) When I became a new parent, I had almost 20 years of yoga under my belt and about 5 years of a regular mindfulness practice of sitting almost every day. After sleepless nights and early wake-ups, I found my daily meditation practice of sitting quietly first thing in the morning needed to…
By Sara Peterson (Estimated reading time: 6 minutes) My daughter’s first solid food—avocado—seems so long ago, probably because parenting years and dog years are essentially the same, time-wise. Back then, she was so interested in that slippery, squishy green wedge. She would bring a piece right up to her mouth with total trust and no hesitation. Nowadays, she looks at…
By Holly Koteen-Soule We all know that sleep is essential for rejuvenation, and if you find yourself paddling hard all day long, you may also want to find a quiet mooring place somewhere in the middle of the day. Naps give young children a chance to rest and recharge, but calm times during waking hours are also necessary for children…
Some children are born social butterflies, eagerly navigating the waters of making new friends with relative ease. And some children need more support when it comes to meeting new people and developing friendships. It’s common for children – even adults, really! – who are naturally quiet or reserved to feel uncomfortable with initiating a conversation. Young children are often just beginning to learn how to read social cues, share toys, and take turns in a conversation. No matter…
By Zandrea Harlin Have you heard the good news? Washington State is expecting…Paid Family and Medical Leave beginning on January 1, 2020! Washington’s Paid Family and Medical Leave program will provide workers with paid time off to welcome a new child to their family, care for a sick loved one, or to recover from their own serious medical condition. Below,…
By Megan Gebhardt A new child can mean new experiences, memories, fun – and increased responsibilities. Fortunately, we have organizations like PEPS in our area that help new parents grow our families, our communities, and connect us with the helpful resources essential to parenting through localized meetup groups and access to resources and educational information. For the past several years,…
Swarnima, our Leader Impact Specialist, shares with us one of her family traditions that’s been in her family for more than 3 generations…
By Leah Wyatt Hi, I’m Leah. I’m the mom of two year old boy-girl twins and a four year old daughter, plus I work part-time from home. I like strong coffee, bad reality TV, and childless trips to Costco. Want to be friends? Was that an awkward introduction? Aren’t they always? As someone who spends a lot of time at…
~ From PEPS sponsor, Washington College Savings Plans (WA529) It is that time again! Vacations are over, cooler days are ahead and the beginning of the new school year is here. Kids across the country are getting ready to head back into the classroom to embark on an exciting new year. For some kids, going back to school can be…
~ By Sari Davidson Leaning In My son, like many babies, liked to toss his sippy cup. I, like most parents, got tired of chasing it. Life was very different back in 2005. The internet was there, but it wasn’t the e-commerce megastore it is today with every single product you could ever dream of, waiting for you on Amazon.com.…