by Jessica Towns Introversion is often thought of as a quiet nature, or just plain shyness, but there is more to it than that. Introverts are people who thrive in solitude, who function best when they’re able to process internally. They are energized by solo activities and drained by social situations. As an introverted mother, I am constantly being pulled…
Category: Self-Care
Help Wanted
As a PEPS leader and fellow mom of two young kids, I’m regularly impressed by the many things – big and small – that I see parents achieving, surviving, juggling, conquering and figuring out day by day, riding this tidal wave that is parenthood. The sleep, the food fights, the bottle battles, nursing strikes, potty training, sibling rivalry, remembering to…
Good-bye “Hot Mess” Mama! How Affordable Childcare Changed My Life
Poop or chocolate? What day is it? Did I forget pajama day at school? OMG there’s a field trip and I forgot to pack a lunch!!!! Let me introduce myself, I’m the “Hot Mess” Mom. You might have seen me on that new BuzzFeed video going around Facebook. Actually… let me rephrase that. That WAS me up until a few…
Motherhood changes everything – including cancer
My journey to becoming a parent has always been intertwined with my fight to survive Acute Lymphoblastic Lymphoma – an aggressive blood cancer I was first diagnosed with in May 2011 when I was 25 years old. Back then, I was not planning to have children immediately but I dreamed of becoming a mom one day. I knew chemotherapy could…
What do YOU need?
This post was originally published on local author Tracy Cutchlow’s Zero to Five website. Have you forgotten something today? Forgotten a piece of yourself, I mean. Some piece that was core, central, essential to you being who you are, but it slipped out of your arms as they overflowed with all those new pieces related to being a parent. And now you feel like something is seriously missing? Or something is wrong? If…
Making Date Night work for you – yes, YOU!
It’s alright, you can admit it: Once you have kids, sneaking out with your sweetie can seem like more trouble than it’s worth. Of course you know you need the break, some time together, a meal that someone else makes and cleans up, and that doesn’t involve a giant stack of napkins and profuse apologies to your server on your way out……
Seattle Dadvocate: Interview with Chris Casazza
Chris will present Top Survival Tips for New Dads this Wednesday, September 16 at the PEPS for Dads event at Lantern Brewing. $10 or pay what you can. Food and drink available for purchase on site. Register at http://pepsfordads.brownpapertickets.com/. This article is an excerpt of a longer piece published by Perinatal Support Washington, the new name of Postpartum Support International of Washington…
Dads Taking Care of their Families & Themselves
PEPS asked me, “What advice do you have for dads in terms of “self care” after the baby comes?” What a tricky question. I don’t mind telling you…I got a vasectomy a few weeks ago. As far as major medical procedures go, it was actually pretty simple. I was in and out of my appointment in about 20 minutes. But…
Developing Your Parenting Roadmap
A Tale of Two New Moms I’ve been thinking recently about two types of moms I encounter in my work as a parent educator and parent coach. The first is well-aware that she has been lucky in life. She has been raised by loving, supportive (though, of course, imperfect) parents who continue to support her as she herself becomes a…
FIT4MOM Tip of the Month – Running with a Stroller
Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. In an active city like Seattle, a lot of moms have questions about getting out running after having a baby. After all, you’ve got a jogging stroller just itching to be used and a new running buddy who’s…