Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. We all want it – a cuter backside. But did you know that having a strong booty is an important part of having a strong core? Strong glutes provide a foundation to help support your whole lower body.…
Making space for me
I will never forget the way it felt to finally let a little me back into my life. It took almost a year from the time my first baby was born. Quinn was an all-consuming baby, from newborn colic and nursing struggles to restless nights and teething drama. I was bone tired and had been in survival mode for as long as…
ALL ABOUT THAT BABE: The Case for Seeing Your Body as Your Baby Does
“Each individual woman’s body demands to be accepted on its own terms.” – Gloria Steinem I used to not get it. Like, really not get it. Even though I SHOULD have gotten it, because there was “that time when I was twelve…” But I’ll get to that in a minute. I grew up in a thin body, from a thin…
Higher Highs and Lower Lows
Finally we have the true roller coaster that is parenting. It can lift you, windswept, to breathtaking heights you never knew existed, and then drop you so fast it leaves you spinning and wanting to throw up.
10 ways to take care of yourself after having a baby (or a toddler, or a teenager)
We are misled to believe that having a new baby will the best thing that ever happened to our relationship. It’s a lie! And yet no one talks about how hard the first year is on a partnership.
Take care of yourself with your baby in tow
As a new mom, claiming some time for yourself can be a seemingly impossible feat! That sweet bundle of joy needs you; needs your time, attention, love and energy…pretty constantly. There ARE ways to still spend some time on yourself in this 24 hour job called motherhood!