Category: Adjusting to Parenthood

Megan facing baby on a yoga mat

How a Mindfulness Practice Can Lead to Success in Setting Lasting Routines with your Kids

By Megan Sloan (Estimated reading time: 8 min) When I became a new parent, I had almost 20 years of yoga under my belt and about 5 years of a regular mindfulness practice of sitting almost every day. After sleepless nights and early wake-ups, I found my daily meditation practice of sitting quietly first thing in the morning needed to…

three sisters bonded by a love for each other and for PEPS

Three Sisters Bonded by a Love for Each Other – and for PEPS!

Even as smitten new parents are falling in love with their perfect baby, they can also feel alone and confused with the sudden, drastic shift in lifestyle. This is where PEPS steps in—bringing together people in the same stage of life. PEPS groups become a place where bleary-eyed moms and dads can find solace and feel understood.  Having found a…

The Power of Focusing on Your Own Wellness

When I was pregnant with my first daughter, family and friends who’d been there all had the same piece of advice: Sleep when the baby sleeps. It seemed so simple, and so obvious. Of course I would do that. When I was tired. Which wouldn’t be all the time. Then my daughter was born, and, like a lot of babies,…

Preparing for Baby: Emotional Changes and Challenges

by Kimberly Chan This post was originally published at https://www.oktobeimperfect.com/preparing-baby-emotional-changes-challenges/. Emotional changes and challenges should be expected with the arrival of a new baby. As I prepare to lead a PEPS Newborn group discussion on Emotional Changes and Challenges and prepare for the arrival of our second child, I want to share my approach with other new and expecting parents…

I love my baby, but I miss my old life

by Laurie Ganberg, LICSW  “I love my baby but I feel trapped.” “Maybe having a baby was a mistake.” “Every part of my life has changed. I miss my old life.” I often hear these statements hesitantly shared by women experiencing ambivalence and regret after a new baby—along with, “I can’t talk about this in the new moms group.” But it is…