Category: Adjusting to Parenthood

How early parenthood prepared me for quarantine

I’ve never lived through a pandemic before. But like all parents, I know what it’s like to have my world shrink. My world used to be much tinier than this, those first weeks after I had each baby when I barely left my bedroom, and the months afterward when even a walk down the street sometimes seemed impossible.

The quarantine’s tight intimacy has been strangely familiar, so sweet and so suffocating at the same time. Thanks to those early baby years, I know what it’s like to have my world close in on me and my children, and how to re-craft my expectations around those new boundaries. Luckily, this time around, I have that past experience to guide me.

Megan facing baby on a yoga mat

How a Mindfulness Practice Can Lead to Success in Setting Lasting Routines with your Kids

By Megan Sloan (Estimated reading time: 8 min) When I became a new parent, I had almost 20 years of yoga under my belt and about 5 years of a regular mindfulness practice of sitting almost every day. After sleepless nights and early wake-ups, I found my daily meditation practice of sitting quietly first thing in the morning needed to…

three sisters bonded by a love for each other and for PEPS

Three Sisters Bonded by a Love for Each Other – and for PEPS!

Even as smitten new parents are falling in love with their perfect baby, they can also feel alone and confused with the sudden, drastic shift in lifestyle. This is where PEPS steps in—bringing together people in the same stage of life. PEPS groups become a place where bleary-eyed moms and dads can find solace and feel understood.  Having found a…

The Power of Focusing on Your Own Wellness

When I was pregnant with my first daughter, family and friends who’d been there all had the same piece of advice: Sleep when the baby sleeps. It seemed so simple, and so obvious. Of course I would do that. When I was tired. Which wouldn’t be all the time. Then my daughter was born, and, like a lot of babies,…