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Category: Adjusting to Parenthood
How a Mindfulness Practice Can Lead to Success in Setting Lasting Routines with your Kids
By Megan Sloan (Estimated reading time: 8 min) When I became a new parent, I had almost 20 years of yoga under my belt and about 5 years of a regular mindfulness practice of sitting almost every day. After sleepless nights and early wake-ups, I found my daily meditation practice of sitting quietly first thing in the morning needed to…
A Tranquil Isle in the Sea of Busyness
By Holly Koteen-Soule We all know that sleep is essential for rejuvenation, and if you find yourself paddling hard all day long, you may also want to find a quiet mooring place somewhere in the middle of the day. Naps give young children a chance to rest and recharge, but calm times during waking hours are also necessary for children…
Returning to the Workforce: Setting Your Family up for Success
Going back to work after baby can be challenging when you’ve been gone just a few months. But what if you take a longer time off to care for your children? What’s it like to go back then?
Three Sisters Bonded by a Love for Each Other – and for PEPS!
Even as smitten new parents are falling in love with their perfect baby, they can also feel alone and confused with the sudden, drastic shift in lifestyle. This is where PEPS steps in—bringing together people in the same stage of life. PEPS groups become a place where bleary-eyed moms and dads can find solace and feel understood. Having found a…
Thriving as a Mom
Anjelica moved to Seattle two years ago and transitioned from being a stay-at-home parent to a full-time grad student while working. Read about what she’s learned from making the shift and what time-savers her family has implemented to help them enjoy each day.
Bonding with Baby Can Be Surprisingly Difficult
Sally Manion, a certified nurse-midwife, explains how bonding works, how it can benefit both parents and babies, and why it can sometimes take longer to develop that connection.
The Power of Focusing on Your Own Wellness
When I was pregnant with my first daughter, family and friends who’d been there all had the same piece of advice: Sleep when the baby sleeps. It seemed so simple, and so obvious. Of course I would do that. When I was tired. Which wouldn’t be all the time. Then my daughter was born, and, like a lot of babies,…
4 Parenting Styles – which is yours?
Article by Bright Horizons One of the interesting things about being a parent is the great variation in how we raise our children. At the same time, there are many commonalities from one parent to another. In fact, there is enough similarity that some researchers have tried to group parents by their parenting styles. A parenting style refers to the…
Preparing for Baby: Emotional Changes and Challenges
by Kimberly Chan This post was originally published at https://www.oktobeimperfect.com/preparing-baby-emotional-changes-challenges/. Emotional changes and challenges should be expected with the arrival of a new baby. As I prepare to lead a PEPS Newborn group discussion on Emotional Changes and Challenges and prepare for the arrival of our second child, I want to share my approach with other new and expecting parents…