Estate planning lawyer, Megan Gebhardt of Gebhardt Law Office, shares how families can live their values and support social change through their will.
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Top 5 Stories of 2020
Check out our five most popular articles published on our Highs and Lows Blog in 2020!
How Mindfulness Is Helping Me and Holding Me Through This Pandemic
Hear how one local parent, trained facilitator, and mindful parenting guru uses mindfulness practices to help her through these groundhog days of parenting, one breath at a time.
How a Mindfulness Practice Can Lead to Success in Setting Lasting Routines with your Kids
By Megan Sloan (Estimated reading time: 8 min) When I became a new parent, I had almost 20 years of yoga under my belt and about 5 years of a regular mindfulness practice of sitting almost every day. After sleepless nights and early wake-ups, I found my daily meditation practice of sitting quietly first thing in the morning needed to…
5 Things to Know About Breastfeeding
By Angela Cabotaje While Washington’s breastfeeding rates are well above the national average — 92.4 percent of babies have been breastfed compared to 83.2 percent — that doesn’t mean it’s easy. Many first-time moms have never seen a woman breastfeed before, and that lack of familiarity, plus a variety of other factors, often result in unexpected baby-feeding difficulties. “I think most women…