Having a baby at home can be completely overwhelming and sometimes leads to a whirlwind of negative emotions and self-doubt. The good news? It doesn’t have to stay this way. Read advice from a licensed Clinical Psychologist about how to incorporate the Cognitive Behavioral Model (CBT) to challenge negative thinking, manage the emotional rollercoaster of parenthood, and start feeling better.
Becoming a parent can trigger a major shift in identity. As your schedule and priorities change, often your core values realign as well. Brie Backus, a Leadership & Fulfillment Coach, Integrative Nutrition Health Coach, and PEPS supporter and sponsor, works with her clients to take stock of their values and find ways to lean into those values in daily life as a parent. Read her tips for identifying your values on our blog.
by Laurie Ganberg, LICSW “I love my baby but I feel trapped.” “Maybe having a baby was a mistake.” “Every part of my life has changed. I miss my old life.” I often hear these statements hesitantly shared by women experiencing ambivalence and regret after a new baby—along with, “I can’t talk about this in the new moms group.” But it is…
We all know we need playdates. They give our little ones a chance to socialize with a peer and for us — actually, the benefit is exactly the same for us. But we’ve all had playdates that fizzle or leave us with more stress than we started with. What went wrong? This handy little primer will help you iron out…
This post was originally published on local author Tracy Cutchlow’s Zero to Five website. My 5-year-old came over to my bedroom door with a paper heart she had colored in and cut out … and then cut in half. She taped the broken heart to my door. We had been wrestling over bedtime. I had tucked her in and she sang, “I’m going to follow yooou.” She…
So how does a completely immersed mom claw herself out of the abyss of early motherhood? For me, it started with writing a book and ended with raising a hammer. Let’s start with the Book… Last November I told my family that I would be writing a novel that month. You see, every November there’s a month-long writers marathon called…
According to family lore, my parents always just knew they were done after two babies. It was crystal clear from the moment my little sister was born: family complete. End of story. Throughout my own parenting journey, I’ve heard a similar refrain from other parents, usually uttered in a tone of outright certainty: I’m one and done. I’m two and through. Three…
Maybe it was the tickle of the breeze in my hair as I readied the soil for snap pea starts, or maybe it was the joyful ring of my daughters giggling as they splashed at the water table, their feet bare and their sweatshirts abandoned. Maybe it was the realization that our gloves have grown lonesome in their drawer for over a…
Dear Brand New Mom, There are some things during this newborn phase that you will likely want to quickly forget – but some things you will want to remember forever. But what about those details you didn’t know you’d want to remember? I am a scrapbooker and photo historian by nature: I love taking pictures to remember things. However, it’s…
The thing is, parenting young children is not an intellectual exercise. It’s an often overwhelming exercise in constant empathy for a sometimes very difficult little person.