Parenting is challenging no matter the circumstances – and military families are dealing with additional layers of isolation. Here’s how PEPS is working to bring to Pierce County’s military parents together.
Category: Newborns & Babies
Pumping on the Job: Balancing Bottles, Bosses and Boundaries
A Perinatal Therapist’s Guide for the Logistics of Feeding and Returning to Work By Dr. Julie Franks (Estimated reading time: 6 minutes) Breastfeeding and chestfeeding are topics that carry so much weight — emotionally, physically, and logistically. For those who want to continue to nurse after returning to work, the idea of balancing their job schedule with pumping can feel…
A Place to Play: Greentrike creates fun — and connection — in Pierce County
By Polly Jirkovsky, PEPS (Estimated reading time: 3 minutes) This year marks the 40th anniversary of the Children’s Museum of Tacoma, now known as Greentrike. While those four decades have brought many innovations and changes, the organization’s deep commitment to “intentionally listening to children” has remained steadfast, explains Rolfe Bautista, Chief Communications and Engagement Officer at the nonprofit. Founded as…
Why Getting Outside with Your Baby Is Good for Both of You
A little fresh air can make a world of difference on a tough day. PEPS Sponsor the Heybrook shares how walking outside can benefit both parents and babies, from brain development to increased physical and mental wellbeing to social connection.
Why Resale Just Makes Sense: A Practical + Planet-Friendly Choice for Growing Families
Ever felt overwhelmed by the consumption that comes with preparing for a baby or keeping up with a growing toddler? The ever-changing clothing and shoe sizes, gear to keep up with each stage, maternity clothes to fit your own changing body – it all adds up fast… and leaves a big impact on the planet. Read about how PEPS Sponsor Childish Things helps families shop practically and sustainably.
Top 5 Posts of 2024
Check out our five most popular articles published on our Highs and Lows Blog in 2024!
“No words” for bonding with your little one: A Tutorial in Videos
Many suggestions for building literacy skills in babies involve reading, having one-sided conversations, or constantly narrating your child’s life. If those are getting old, here’s another idea – incorporate more music! Music educator Jocelyn Manzanarez shares about the power of singing and music for building literacy and bonding with babies. Plus, she has specific games and song ideas (with video examples!) to get you started.
The Connection Between Mind and Body in Postnatal Recovery
The postpartum period, also known as the “fourth trimester” is a crucial time for recovery – not just physically, but also mentally. PEPS Sponsor the Heybrook shares ideas for postpartum parents to nurture both the mind and the body for a holistic approach to postnatal recovery.
Dealing with Big Feelings: Theirs, and Ours!
Children have big feelings. As parents, our own feelings about big feelings (also known as meta-emotions) can impact how our kids learn to process their emotions. Learn about the 5 steps of emotion coaching to help your child learn to navigate big feelings.
So Many Waitlists, So Little Time: A 2024 Update on Finding Childcare in Seattle
Between skyrocketing costs and not enough supply, finding childcare is a huge cause of stress for families. In our latest blog post, we explore the state of childcare in the Seattle area in 2024, how real families are coping, and why there’s some reason to feel hopeful.