Eye rolls, risky behaviors, door slams – the adolescent years can be an emotional rollercoaster for parents and teens alike. As a parent, it can be hard to figure out how to regulate your own emotions, let alone help your teen regulate theirs. Dr. Sarah Crystal, a licensed Clinical Psychologist shares tips for how parents can use tools from Cognitive Behavioral Therapy (CBT) to shift their mindset and show up differently with their adolescents.
