Practicing mindfulness doesn’t have to mean meditating for half an hour every day. There are many simple ways to incorporate mindfulness into your daily life. On our blog, a psychotherapist specializing in perinatal mental health and the transition to parenthood shares 5 simple mindfulness exercises you can do with a baby.
by Zach Brittle You know that statistic that 50% of all marriages end in divorce? It’s actually a myth. The good news is that the actual number isn’t quite that high. In fact, sociologists have been debating it for some time and most agree that the actual number is somewhere between 25% and 40%. I realize that’s a huge range…