Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. In an active city like Seattle, a lot of moms have questions about getting out running after having a baby. After all, you’ve got a jogging stroller just itching to be used and a new running buddy who’s…
Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. We all want it – a cuter backside. But did you know that having a strong booty is an important part of having a strong core? Strong glutes provide a foundation to help support your whole lower body.…
As a new mom, claiming some time for yourself can be a seemingly impossible feat! That sweet bundle of joy needs you; needs your time, attention, love and energy…pretty constantly. There ARE ways to still spend some time on yourself in this 24 hour job called motherhood!