Imagine this: you’re a new mama, holding your sweet smelling, squishy little newborn, just taking her all in. Your body is a little beat up, but that’s to be expected, since you just gave birth. You hop onto Facebook to share yet another photo of your beautiful sleeping newborn, and the first thing you see on the sidebar is an…
Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. In an active city like Seattle, a lot of moms have questions about getting out running after having a baby. After all, you’ve got a jogging stroller just itching to be used and a new running buddy who’s…
Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. We all want it – a cuter backside. But did you know that having a strong booty is an important part of having a strong core? Strong glutes provide a foundation to help support your whole lower body.…