Category: FIT4MOM Tip of the Month

Find the strength to get through each day, both physically and emotionally

by PEPS on May 10, 2016 in FIT4MOM Tip of the Month • 0 Comments

Imagine this: you’re a new mama, holding your sweet smelling, squishy little newborn, just taking her all in. Your body is a little beat up, but that’s to be expected, since you just gave birth. You hop onto Facebook to share yet another photo of your beautiful sleeping newborn, and the first thing you see on the sidebar is an…

FIT4MOM Tip of the Month – Running with a Stroller

by Lindsey on April 27, 2015 in FIT4MOM Tip of the Month, Self-Care • 2 Comments

Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. In an active city like Seattle, a lot of moms have questions about getting out running after having a baby. After all, you’ve got a jogging stroller just itching to be used and a new running buddy who’s…

FIT4MOM Tip of the Month – Building a Better Backside

by PEPS on March 10, 2015 in FIT4MOM Tip of the Month, Self-Care • 0 Comments

Tip of the Month from FIT4MOM, which provides fitness and exercise programs to help moms make strides in fitness, motherhood, and life. We all want it – a cuter backside. But did you know that having a strong booty is an important part of having a strong core? Strong glutes provide a foundation to help support your whole lower body.…